4 ms·
-Stop eating at 8pm (the time of my last meal) -Start eating at 1 or 2pm the following day How is this just not just skipping breakfast? 3 times a week? I know
by SuperGent 9y ago
-Stop eating at 8pm (the time of my last meal)
-Start eating at 1 or 2pm the following day
How is this just not just skipping breakfast? 3 times a week? I know lots of overweight people who do this, although it is easy to follow.
- majewsky 9y agoFrom personal experience [1], even when I have only two big meals, I'll eat a ton of snacks of sweets during the whole day. Cutting these out is the large difference to "just skipping breakfast". [1] Have not done any fasting, but recently started considering intermittent fasting.