3 ms·
What about in controlling insulin resistance? I thought the data was pretty strong in favor of IF helping significantly.
by jraby3 9y ago
What about in controlling insulin resistance? I thought the data was pretty strong in favor of IF helping significantly.
- wdewind 9y agoIt's not. The same amount of glycemic load consumed all at once or over time throughout the day will not have a significant effect on insulin resistance. Not being able to eat as much because you are constrained to an 8 hour window will cause your overall glycemic load to go down.