Not sure but these might fit your requirements: https://www.csiro.au/en/Research/Health/CSIRO-diets/CSIRO-Total-Wellbeing-Diet https://www.csiro.au/en/Research

Not sure but these might fit your requirements: https://www.csiro.au/en/Research/Health/CSIRO-diets/CSIRO-Total-Wellbeing-Diet https://www.csiro.au/en/Research/Health/CSIRO-diets/CSIRO-To... The CSIRO is an Australian government funded research organisation that has a very good reputation. The initial book has been followed up by a number of others that expand on the recipes and complementary exercises.