I occasionally fast. Maybe 3-4 times a year for 2-3 days. I find that it's very useful for controlling your snacking impulse, because it makes you aware of the

I occasionally fast. Maybe 3-4 times a year for 2-3 days. I find that it's very useful for controlling your snacking impulse, because it makes you aware of the impulse. It also makes me more mindful of the process of eating. I don't think it ever really made the food itself taste better, but it was a good reset for the hedonistic treadmill.