4 ms·

I find IF helpful to regulate calories. Basically I skip breakfast, eat a light lunch around 1, and a large protein/veg heavy dinner. This is effective if I st

I find IF helpful to regulate calories. Basically I skip breakfast, eat a light lunch around 1, and a large protein/veg heavy dinner. This is effective if I stick to it (and I generally have for quite some time now). You can't do IF, eat crap, and expect results. You still need a disciplined diet. For me I found I basically need to severely restrict carbs. I will overeat carbs but not protein/less starchy veg. Try eating a BigMac's calories in spinach. It isn't going to happen. As other people have mentioned, a lot of the claims made about IF aren't entirely backed by the research. Most experiments are with mice and usually use a more severe form of fasting that what is advocated. It's just another way to do caloric restriction which may work better than the previous 'best practice' of 'many small meals'.

adrianmonk 9y ago
"Basically I skip breakfast, eat a light lunch around 1, and a large protein/veg heavy dinner." Apparently you are my dietary twin. I came to this exact formula accidentally, though, as a result of calorie counting. I skipped breakfast because I could do that most easily. Then I decided lunch would be really light because that gave me the leeway to have a more satisfying dinner and feel completely full once a day. And I didn't want to take the risk of having a light dinner, being hungry, and being unable to get to sleep. I ended up with the mix of protein- and vegetable-heavy dinner because I started reading the nutrition labels of absolutely everything. Then without seeking out a particular type of food, I tried to remember which foods seemed like a good combination of filling and low calorie. And protein and vegetables is what it ended up being. Overall it has worked great. The types and amounts of food I eat feel normal now, and I feel good, and my ability to control my weight has surpassed all expectations.

adrianmonk 9y ago

"Basically I skip breakfast, eat a light lunch around 1, and a large protein/veg heavy dinner." Apparently you are my dietary twin. I came to this exact formula accidentally, though, as a result of calorie counting. I skipped breakfast because I could do that most easily. Then I decided lunch would be really light because that gave me the leeway to have a more satisfying dinner and feel completely full once a day. And I didn't want to take the risk of having a light dinner, being hungry, and being unable to get to sleep. I ended up with the mix of protein- and vegetable-heavy dinner because I started reading the nutrition labels of absolutely everything. Then without seeking out a particular type of food, I tried to remember which foods seemed like a good combination of filling and low calorie. And protein and vegetables is what it ended up being. Overall it has worked great. The types and amounts of food I eat feel normal now, and I feel good, and my ability to control my weight has surpassed all expectations.