2 ms·
For the 16+8 routine, does anyone have an idea of how you're supposed to carb cycle?
by gxs 9y ago
For the 16+8 routine, does anyone have an idea of how you're supposed to carb cycle?
- arohner 9y agoRead the leangains links elsewhere in the thread. In those, Berkham recommends high protein,medium/high carb, low fat on weightlifting days, and high protein, medium fat, low carb on non-weightlifting days.