2 ms·
I do StrongLifts 5x5 with a 2/5 IF (Mon/Tues). I can have motivation issues on Wed but, otherwise, I've not noticed anything. Cardio is much harder---you've got
by thechao 9y ago
I do StrongLifts 5x5 with a 2/5 IF (Mon/Tues). I can have motivation issues on Wed but, otherwise, I've not noticed anything. Cardio is much harder---you've got no "startup" cushion.