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Good job! I don't know your history but speaking from a lifetime of yo yo ing with much more success in recent years, the calorie restriction very likely will n
by gmarx 9y ago
Good job! I don't know your history but speaking from a lifetime of yo yo ing with much more success in recent years, the calorie restriction very likely will need to be permanent. I have found again and again that there is no such thing as maintenance eating for me. If I am not actively trying to lose weight I am gaining weight
- bmcusick 9y agoWe'll see, I guess. I've also been making resistance exercise a regular part of my life and am building up muscle mass. I'm hopeful that a larger lean body mass when this is all over will make weight maintenance easier.