I do intermittent fasting (16/8) every day and have found immense benefits. More specifically, I do what's called "time-restricted feeding" in which I only eat

I do intermittent fasting (16/8) every day and have found immense benefits. More specifically, I do what's called "time-restricted feeding" in which I only eat between 7am and 2pm (so if I start eating at 10am then I can only eat for 5 more hours). I also strategically eat in the morning because I that is when people are most glucose sensitive. So far I have almost lost 20lb without changing anything in my diet (I currently am 6ft and 200lb). I did not expect this result going in, but have been pleasantly surprised. Research shows that IF can lead to a slight weight loss, but nothing like what I have experienced-- so I wouldn't want anyone to think they can replicate my results. That being said, I would do this even if I did not lose weight because the health benefits are immense.