You may enjoy the books "Happiness" and "Altruism" by Matthieu Ricard, who's been called the "happiest man alive" based on extensive brain scans. His advice is

You may enjoy the books "Happiness" and "Altruism" by Matthieu Ricard, who's been called the "happiest man alive" based on extensive brain scans. His advice is basically to help others in practical ways, as well as more abstract ways such as loving kindness meditation. Tldr: helping others takes attention off of "separate self", which is a common cause of suffering. Wish you the very best!