I started out reading Wake Up To Your Life, built up to doing about an hour a day, went on a retreat[1] run by the author of that book, from which I saw huge be

I started out reading Wake Up To Your Life, built up to doing about an hour a day, went on a retreat[1] run by the author of that book, from which I saw huge benefits, started meditating for really long stretches in order to hammer home the skills I'd learned there, then settled down to an hour after rising and an hour before bed. (Plus any time it's useful during the day.) [1] Recordings of the talks at that retreat are linked from this URL: http://unfetteredmind.org/audio/podretreat.php?code=PAP#here http://unfetteredmind.org/audio/podretreat.php?code=PAP#here They're the PAP01-PAP10 links.