I like StrongLifts a lot. Mehdi has a ton of great form beta. However, you will plateau. You can't do +5 everyday for ever. And that's ok! Then you need to stud

I like StrongLifts a lot. Mehdi has a ton of great form beta. However, you will plateau. You can't do +5 everyday for ever. And that's ok! Then you need to study Greg Nuckols [1] and people like that. I do wish his iPhone app was a little more flexible and could handle different programs than 5x5. The one thing that StrongLifts beat into my tiny brain is that nothing worked before squats and everything got better after squats. [1] https://www.strongerbyscience.com/ https://www.strongerbyscience.com/