>It is always a good idea to hold off on sugary drinks. What if you're not overweight and get a lot of exercise? My goal is to put on weight and not have meat

>It is always a good idea to hold off on sugary drinks. What if you're not overweight and get a lot of exercise? My goal is to put on weight and not have meat sweats at night, so perhaps I should actually be taking more sugary drinks with my meals.