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"better than steroids" by Dr Warren Wiley. Although it might be more focused for athletes than what you are after. And yes, the title is sensationalized, in the
by asp_hornet 9y ago
"better than steroids" by Dr Warren Wiley. Although it might be more focused for athletes than what you are after. And yes, the title is sensationalized, in the first few pages the author admits it.
- 0xbear 9y agoI am an "athlete". Not a competitive one, but I do lift pretty heavy. Thanks for the recommendation.
- asp_hornet 9y agoits actually aimed at lifting. athlete was probably the wrong word. What i meant was, its for people who need to lose weight and build muscle to meet weight classes / physique competitions etc. Its not for people who need a diet but don't want to exercise. Lifting is perfect.