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I develop the Official Starting Strength app. Happy to answer any questions about the app or starting strength in general (although I'm not an SSC, I have done
by maaksool 9y ago
I develop the Official Starting Strength app.
Happy to answer any questions about the app or starting strength in general (although I'm not an SSC, I have done the seminar and been strength training for about 5 years).
Here's a bunch of free resources to help people get started:
Starting Strength youtube channel, check out the DVD section which has Rip coaching people through each lift. https://www.youtube.com/user/AasgaardCo https://www.youtube.com/user/AasgaardCo
Get your form checked by a starting strength coach - http://startingstrength.com/resources/forum/forum171/ http://startingstrength.com/resources/forum/forum171/
(read the sticky first about how to a useful video)
Starting Strength sub-reddit - Scott Hambrick (a starting strength coach) is active on there and will do form checks and give advice on general questions. https://www.reddit.com/r/StartingStrength/ https://www.reddit.com/r/StartingStrength/