The great advantage of volleyball is that it actually teaches how to jump. I played volleyball recreationally for years and the jumping with arm swing became m

The great advantage of volleyball is that it actually teaches how to jump. I played volleyball recreationally for years and the jumping with arm swing became muscle memory. Last week I was teaching my 10 yo son some volleyball basics and I realized how a few extra movements can impove one's jump (specifically the singing and its timing).