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40 eggs/week seems excessive, regardless of the cholesterol or lack of. Is the rest of your diet still balanced and diverse?
by et-al 9y ago
40 eggs/week seems excessive, regardless of the cholesterol or lack of. Is the rest of your diet still balanced and diverse?
- DiThi 9y agoNot sure where that number came from. I eat about 25/week. And of course it has other things. Veggies, meat, ...
- et-al 9y agoAh it's from the other poster. Yeah 25/week isn't as worrisome.
- charlesdm 9y agoIndeed; imo anything that is consumed excessively can't be healthy. Whether that is eggs, meat, fish, veggies, etc. I'm not saying it's harmful -- just saying you need to find a balance. I personally eat about 4 to 8 eggs a week, so still a decent amount, in combination with plenty of other things.