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Eat less calories then you burn == weight loss
by Lionga 9y ago
Eat less calories then you burn == weight loss
- jm2721 9y agoDo you understand that you're commenting this on an article that literally disproves what you're saying?
- 0xbear 9y agoI'm more interested in sustained weight loss over the rest of person's life. Best I can tell, that is predicated on reducing insulin resistance while not restricting calories too much. People don't stick with reduced calorie diets, and human body can (and does) reduce its metabolic rate to compensate for reduced calorie intake, thus defeating it.