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There is a difference between whole fruits and juices. Juices basically don't have any fiber in them anymore and the sugar is much more concentrated. Nobody wil
by KitDuncan 9y ago
There is a difference between whole fruits and juices. Juices basically don't have any fiber in them anymore and the sugar is much more concentrated. Nobody will take eating fruit or even drinking smoothies away from you. (well maybe the Keto folks will)
- Pica_soO 9y agoI just wish there was- i dont know, some time-wise distance between research and application. Time for the propaganda to die and the science to survive by having repeatable results. This all is - too fast moving, to hasty, to many zealots ready to jump on any band wagon promising a longer live. Its just a guts feeling, but we had several times over by now, whole category's declared bad and then re-instated. I will keep to what i can know for certain, and that is the diet our hunter-gatherer ancestors ate. I shall keep away from processed, enriched foods as much as possible. And thats it. Everything not close or similar to the nutrition approach- no matter how demonized or declared healthy will have to ripe for ten years, before i evaluate it. Im sorry for the serious scientists, but in a field so ravaged by Replacement-Religious fanatics and Cooperate Propaganda, time is the only thing that will tell.