Thank you for giving me a fair reading in the understandably controversial topic of diet. I don't use "anti-toxin" as a magical detox, and never thought that's

Thank you for giving me a fair reading in the understandably controversial topic of diet. I don't use "anti-toxin" as a magical detox, and never thought that's how people would interpret what I wrote but I believe you are correct and that's what's occurring. I mean it as consuming foods that maximize detoxification processes of the body (healthy pores, health liver function, healthy kidney function) and minimizing the introduction of toxins, but also minimizing foods that clog the processes. I even acknowledge toxins don't all come from diet, and promote not smoking and exercise (sweating to release toxins), I'm not exactly selling anti toxin snake oil. Truthfully I don't put a great amount of stock in juicing and fasting in otherwise healthy diets, which can be fairly read into my OP - though I'm open minded and understand the latest science to suggest fasting promotes cellular health and longevity - so while nothing of magic I do believe they are tools for people whose systems are regularly over overwhelmed. There was just a great article on HN about how far away we are from immortality and to date the greatest tools we have are diet and exercise, it was just an interview but if you can find it, you would be able to find the research group and their studies, I never went further but I felt like I had finally found another person discussing diet/nutrition in terms of cellular health. Also I find pharmacists and doctors know a lot about the Krebs cycle. Separately, I would recommend talking to athletes about their diets, it's my personal Favorite way of learning, from body builders to endurance athletes, I like to think they are the real diet hackers and has what lead me to the philosophy I outline above. Personally I could talk about every food I eat and why. Lastly, there are a ton of food industry/diet documentaries on Netflix, they are a mixed bag and I will go so far as to say selling snake oil or industry propaganda, that said if this stuff interests you watch them, one of my favorites is a "juicing" one called fat sick and dying (or something) and while it's a bit of a sales pitch it inspired me to begin consuming (juicing/eating) a wide variety of green veggies and the impact is so great on my health and running that the reality is greater than the snake oil they sell.