This is very true. We just need to avoid recommending unsustainable diets based on calories in/out thinking. Since they all ultimately fail. Also why settle for

This is very true. We just need to avoid recommending unsustainable diets based on calories in/out thinking. Since they all ultimately fail. Also why settle for a decreased metabolic rate when you could actually increase it and enjoy the extra energy instead. No need to feel miserable the rest of your life.