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But that's the point. A diet is not something that you do a few months after which you get and keep a killer figure while returning to eating whatever you want.
by SCHiM 9y ago
But that's the point. A diet is not something that you do a few months after which you get and keep a killer figure while returning to eating whatever you want. A diet should be the preliminary to a permanent shift in eating habits.
- CuriousSkeptic 9y agoThis is very true. We just need to avoid recommending unsustainable diets based on calories in/out thinking. Since they all ultimately fail. Also why settle for a decreased metabolic rate when you could actually increase it and enjoy the extra energy instead. No need to feel miserable the rest of your life.