3 ms·
It's less a matter of making fructose into a good sugar, and more a matter of reducing the bioavailability of it. When you eat a piece of fruit, your body has t
by quodestabsurdum 9y ago
It's less a matter of making fructose into a good sugar, and more a matter of reducing the bioavailability of it. When you eat a piece of fruit, your body has to break it down in order to get at the fructose, and that takes enough time that you're now competing with your gut bacteria for access to that fructose. When you drink it in a soda, it's much easier to process and you have a significantly higher chance of absorbing it at soon at it enters your small intestine.