> Meat ? Bad unless it isnt. Dairy and Eggs ? Even worse except when it isnt. Vegan/vegetarian nutrition ? The worst except, you guessed it, when it isnt. What

> Meat ? Bad unless it isnt. Dairy and Eggs ? Even worse except when it isnt. Vegan/vegetarian nutrition ? The worst except, you guessed it, when it isnt. What's good for me might not be what's good for you. Lifestyle, genetics, gut biome can all make a huge difference in the way your body reacts to different foods