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The control group in this study was drinking an artificially sweetened drink in place of the sugary one. Otherwise, this answer [1] refers to recent studies hav
by ulber 9y ago
The control group in this study was drinking an artificially sweetened drink in place of the sugary one. Otherwise, this answer [1] refers to recent studies having shown insulin rising from artificial sweeteners, but says the research on links to actual weight gain is still ongoing (I have no idea if that answer is current).
[1] http://www.health.harvard.edu/diabetes/ask-the-doctor-do-artificial-sweeteners-cause-insulin-resistance http://www.health.harvard.edu/diabetes/ask-the-doctor-do-art...
- burger_moon 9y agoDo you have a subscription to that? I was only able to read the first paragraph but it mentioned resistance to insulin which I thought is different than temporarily causing your insulin levels to rise from consuming a sugary drink or eating a high carb food like rice. I'm really interested to know if drinking something with sugar alcohol,aspartame, or sucralose causes insulin level spikes like sugar does.
- heymijo 9y agoIn the event GP doesn't respond, I probably have the same unsatisfactory answer that the Q&A from the link does: we don't yet know. I too, have the same interest regarding insulin spikes from artificial sweeteners and spent considerable time researching. Caveat, this was about five years ago so there could be new findings. While the research is inconclusive, I personally try to cut down on artificial sweeteners. I suspect they can cause an insulin response. This is based on my understanding of the literature and my n=1 experiments.