A very big problem has been the misunderstanding of fat that people still have to this date, leading to glaring contradictions. This video (and the other videos

A very big problem has been the misunderstanding of fat that people still have to this date, leading to glaring contradictions. This video (and the other videos of the channel) explains very well the topic https://www.youtube.com/watch?v=5S6-v37nOtY https://www.youtube.com/watch?v=5S6-v37nOtY (text version and sources in the description)