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While I don't have any hard facts or make any claims about what it does, the idea that fruit juice = fruit is likely inaccurate. Juicing seems to leave behind t
by ClassyJacket 9y ago
While I don't have any hard facts or make any claims about what it does, the idea that fruit juice = fruit is likely inaccurate. Juicing seems to leave behind the fiber and concentrate the sugar. It seems at least plausible that there's a significant difference in the digestion and metabolism of each.
- 2muchcoffeeman 9y agoThe fruit that they used to have probably didn't resemble what you can go out and buy these days either. However, I don't think that looking at what humans ate millennia ago is a good indication of what we should do.
- draw_down 9y agoGod forbid we discover our ancestors used to eat dirt.
- KitDuncan 9y agoWell they obiously had a lot more dirt in their diet by proxy. Fruit and veggies weren't as vigoriously washed as they are now, which is the reason why so many people are B12 deficient.
- bradyd 9y agoNot just our ancestors. People still eat it today. https://www.theguardian.com/world/2008/jul/29/food.internationalaidanddevelopment https://www.theguardian.com/world/2008/jul/29/food.internati...
- DrScump 9y agoMany animals do, especially clay compounds that absorb toxins. Even parrots have been observed eating clay soils in the wild.
- vatotemking 9y agoYou are right. I cant remember the link but there was an article I read that drinking fruit juice is not the same as eating fruits with fiber.