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I wonder how it affects muscle building. I have low carb diet and try to avoid "fast" carbs completely except when taking proteins/BCAA right after workout--I
by maga 9y ago
I wonder how it affects muscle building.
I have low carb diet and try to avoid "fast" carbs completely except when taking proteins/BCAA right after workout--I was under impression that taking protein without carbs might result in burning proteins for fuel instead of using them to restore/build muscle.