I've been squatting and deadlifting for around 12 years now and can't recommend them enough. Most of my gains cam from these compound exercises. When I hit the

I've been squatting and deadlifting for around 12 years now and can't recommend them enough. Most of my gains cam from these compound exercises. When I hit the gym I pretty much just organise my routine around the squat rack. It is barely used (everyone is busy doing bicep curls in front of the mirror) so it works out for me :) PS: shameless plug - I recently created a workout tracker in react/redux. If you're looking for a simple app to track your progress check out https://ewolo.fitness https://ewolo.fitness !