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The point of StrongLifts is that you increase weight every time. Doing too many reps makes that harder, which in turns make building the habit of lifting consis
by huac 9y ago
The point of StrongLifts is that you increase weight every time. Doing too many reps makes that harder, which in turns make building the habit of lifting consistently harder.
- bluedino 9y agoYou also don't stay on StrongLifts forever.