Sure. It suggests a way to reframe how I think about stress. Not as something harmful to be minimized, but as something that I should intentionally cultivate th

Sure. It suggests a way to reframe how I think about stress. Not as something harmful to be minimized, but as something that I should intentionally cultivate through activities that are a progression of just-manageable challenges in my chosen endeavor. With each challenge immediately followed by a period of rest that's designed and experienced with just as much intention.