27 ms·
I'm curious about this book. Can you give me one small example of something in this book that helped you?
by flanbiscuit 9y ago
I'm curious about this book. Can you give me one small example of something in this book that helped you?
- jpster 9y agoSure. It suggests a way to reframe how I think about stress. Not as something harmful to be minimized, but as something that I should intentionally cultivate through activities that are a progression of just-manageable challenges in my chosen endeavor. With each challenge immediately followed by a period of rest that's designed and experienced with just as much intention.