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I've also been digging into its non-linearity, getting a lot out of this book at the moment: https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/

• flanbiscuit 9y ago
  I'm curious about this book. Can you give me one small example of something in this book that helped you?
  • jpster 9y ago
    Sure. It suggests a way to reframe how I think about stress. Not as something harmful to be minimized, but as something that I should intentionally cultivate through activities that are a progression of just-manageable challenges in my chosen endeavor. With each challenge immediately followed by a period of rest that's designed and experienced with just as much intention.