There is lots of evidence for lots of different diets being healthy, people have different dietary needs. However those things are pretty universally good ideas

There is lots of evidence for lots of different diets being healthy, people have different dietary needs. However those things are pretty universally good ideas. Obligatory quick google links: Fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274578/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274578/ Low Carb: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595318/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595318/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/