I had this exact same experience. It was detrimental to every aspect of my life. Moving back to office work was one of the best decisions that I've ever made. I

I had this exact same experience. It was detrimental to every aspect of my life. Moving back to office work was one of the best decisions that I've ever made. If not the best one. Before I started working from home I used to consider myself an introvert, who was good with/preferred being alone. But that was always against a back-drop of living a relatively social work and home-life. Once I started working from home my tendencies towards introspection, and insulation, which were tempered by my social life, became dominant and I ended up becoming insidiously depressed without even noticing it. Change your job/workplace man, it'll change your life.