It is a sure-fire way to get into keto if that's your goal. Also there are some significant advantages to intermittent fasting vs continuous calorie restriction

It is a sure-fire way to get into keto if that's your goal. Also there are some significant advantages to intermittent fasting vs continuous calorie restriction: https://www.dietdoctor.com/intermittent-fasting-vs-caloric-reduction https://www.dietdoctor.com/intermittent-fasting-vs-caloric-r...