Then check out Dr Atkins New Diet Revolution, and an older copy at that. Keto diets are roughly equivalent to Atkins' "induction phase", and Atkins followers ha

Then check out Dr Atkins New Diet Revolution, and an older copy at that. Keto diets are roughly equivalent to Atkins' "induction phase", and Atkins followers have known for decades that you can stay on induction (against the advice in the book) for as long as you like. NDR addresses your concerns on processed meats directly and does suggest a wider variety of foods.