I think a lot of people tend to over-think the whole cutting on carbs thing. Trying to count grams, check for ketons and so on. I decided to give the low carb

I think a lot of people tend to over-think the whole cutting on carbs thing. Trying to count grams, check for ketons and so on. I decided to give the low carb thing a try about 4-5 months ago. I cut out all bread, pasta, rice, starches and sugar I could find on my menu. Replaced it with more meat and learned to love zucchini and cauliflower. I'm far from being on the perfect low carb/keto/paleo diet. I eat cheese, have a morning latte at work, and eat a fruit or two every day. I had few "cheat meals", about once a month. The scale now shows 10kg less. I was surprised by the ease of the process. I like it.