2 ms·
It's not really. Most traditional religions have fasting practices and pretty much all our ancestors did it from time to time. A 7 day fast here and there is co
by xiaoma 9y ago
It's not really. Most traditional religions have fasting practices and pretty much all our ancestors did it from time to time. A 7 day fast here and there is completely natural and not that hard after the first 30-50 hours.
- travmatt 9y agoYour point is irrelevant - the post you replied to asserted that it's tough to create a diet with no carbs, to which your suggestion is to not eat at all. Not eating is not a sustainable diet.
- xiaoma 9y agoIt is a sure-fire way to get into keto if that's your goal. Also there are some significant advantages to intermittent fasting vs continuous calorie restriction: https://www.dietdoctor.com/intermittent-fasting-vs-caloric-reduction https://www.dietdoctor.com/intermittent-fasting-vs-caloric-r...