2 ms·
Well, if you're in ketosis, a spoon of ice cream will probably not kick you out, but a whole bowl would. It would replenish your muscles' glycogen supplies, and
by sleavey 9y ago
Well, if you're in ketosis, a spoon of ice cream will probably not kick you out, but a whole bowl would. It would replenish your muscles' glycogen supplies, and you'd be running on sugar for the next few days and get no benefits from ketosis.
- overcast 9y agoThat's the point, ketosis, and the no carb diet is ridiculous. Enjoy all the foods of the world, just don't eat a truck load of it.