I think "carbs are bad" is sort of overgeneralizing the problem. The problem isn't carbs, it's processed carbs that are low in fiber - i.e. not vegetables. Tha

I think "carbs are bad" is sort of overgeneralizing the problem. The problem isn't carbs, it's processed carbs that are low in fiber - i.e. not vegetables. That said, I've experienced all this same stuff with processed carbs and sugar. I'll beat it for a few months and then end up binging/getting right back hooked. The best recipe I've found for managing weight (personally, since YMMV is super applicable when it comes to fitness) is low-carb, high protein/fat, and weightlifting 3-4 times a week.