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Staying off them is hard if you have an abundant source of temptations around you. The hardest part of following the keto diet, for me, was to avoid so many thi
by nf05papsjfVbc 9y ago
Staying off them is hard if you have an abundant source of temptations around you. The hardest part of following the keto diet, for me, was to avoid so many things I love to eat - when they are present around me. If I came across a freshly baked baguette, the temptation to buy it and gobble down the whole thing was immense. Likewise for many other things.
Ultimatley, what kept me on track was the improvements I was seeing in the gym. I did, however, always acknowledge that was fighting the temptation to cheat quite often.
- Ixiaus 9y agoYes, this is the hardest part of any lifestyle change in my experience. Environment, past-conditioning inertia, and social environment.
- ashark 9y agoI like almost zero keto-friendly foods (on their own—most are great if you put them in rice or pasta, or on some flatbread) that aren't one or both of very expensive and time-consuming to prepare, and even those I usually stop liking much after the first few bites. Going keto would mean hating eating forever. Which would be very effective for weight loss, I guess.