I'm on mobile so cannot lookup your references or provide any of my own. I will say that there's interesting research surfacing that is implicating insulin as

I'm on mobile so cannot lookup your references or provide any of my own. I will say that there's interesting research surfacing that is implicating insulin as the big nasty, not specifically carbs. Which would mean to me that if you consume foods that have a more moderate insulin response coupled with regular physical activity and other hormone balancing behaviors that kind of lifestyle would be okay. Our addiction to convenience as mediated by oil and refined carbohydrates doesn't ground people in their bodies, causing the acceleration towards extremes (obesity or ascetic diets like keto--which I personally follow).