Ketogenic foods are very energy dense. But once you are in nutritional ketosis, you will naturally have a moderated appetite. Yesterday, I ate 4 eggs fried in

Ketogenic foods are very energy dense. But once you are in nutritional ketosis, you will naturally have a moderated appetite. Yesterday, I ate 4 eggs fried in butter (~500 calories), and three cans of sardines (spot across lunch and dinner, ~1000 calories). I also walked about 20,0000 steps, about 10,000 of those was weighted with 30 lbs.