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There is no essential carbohydrate, the body can derive any glucose it needs from essential fats and proteins. That said, I'm keto and find it difficult to sta
by Ixiaus 9y ago
There is no essential carbohydrate, the body can derive any glucose it needs from essential fats and proteins.
That said, I'm keto and find it difficult to stay under 30 grams of carbohydrates per-day simply because carbs are in so many foods. I've, a few times, gone "strict" keto i.e 10g< of total carbs per day which includes indigestible fiber and I (anecdata coming at you) felt great.
- sn9 9y agoSurely that should be "anecadatum"?
- Ixiaus 9y agoHehe, I like that, I'll use it.
- calvano915 9y agoI'm also practicing keto for 2 months with nothing but success in all aspects. N=1 as well, but check out FB and Reddit keto groups for N=100s