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If you are going to cut out carbs, but then switch to binging on high calorie foods such as cheese (the true crack-cocaine of food addiction) or nuts, don't exp
by PeterStuer 9y ago
If you are going to cut out carbs, but then switch to binging on high calorie foods such as cheese (the true crack-cocaine of food addiction) or nuts, don't expect any results. Some claim that cutting carbs 'naturally' leads to taking in less energy. This might be true for some, but certainly not for all.
- rhinoceraptor 9y agoKetogenic foods are very energy dense. But once you are in nutritional ketosis, you will naturally have a moderated appetite. Yesterday, I ate 4 eggs fried in butter (~500 calories), and three cans of sardines (spot across lunch and dinner, ~1000 calories). I also walked about 20,0000 steps, about 10,000 of those was weighted with 30 lbs.