The two weeks is right but the challenge for most people is that two weeks in is also when the first 10 pounds of "weight loss" slows because most of this is wa

The two weeks is right but the challenge for most people is that two weeks in is also when the first 10 pounds of "weight loss" slows because most of this is water and waste product. Losing a pound a week is too slow and quickly becomes frustrating for people. It is also really hard to escape cheating and getting sucked back in. Weight loss is mostly a psychological and emotional challenge and most people are too stressed in daily life to win this fight. We are also fighting our own nature as our bodies want us to store as much extra food as we can because a long time ago that was a very rare event to find this much food. Today that is available at every meal.