It is proven that everything is "harmful" and, eventually, leads to death. 100%. Another question is how certain things make you feel, short-term, as well as lo

It is proven that everything is "harmful" and, eventually, leads to death. 100%. Another question is how certain things make you feel, short-term, as well as long-term. I think it's wise not to chase the extremes and latest developments in everything (not only diets), but to allow yourself to try and see for yourself. Many people, myself included, feel great without carbs. Improved mental clarity, energy, easier to wake up and better sleep.