4 ms·

I don't think cutting carbs completely out of your diet is the best move, unless you have iron will and are trying to burn off body fat quick. The problem is t

I don't think cutting carbs completely out of your diet is the best move, unless you have iron will and are trying to burn off body fat quick. The problem is that most diets (in America at least) are made up almost entirely out of carb heavy foods with little macro/micro nutrients. Personally I shoot for a 45/30/25 (protein/fat/carb) spread which works best for me.

overcast 9y ago
Yes, the balance is the issue. If I had a final meal wish, it would be some crusty bread, and butter. I'm NOT giving up carbs. My coworker does this, and only eats a plate of meat, and fats everyday. It sounds absolutely miserable.