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I used it twice to lose weight, and it worked perfectly. The hungry and tired problem goes away quickly and your body just switches to burning more fat. But yo

I used it twice to lose weight, and it worked perfectly. The hungry and tired problem goes away quickly and your body just switches to burning more fat. But you're right about filling up - that's very simply the most important part. Don't eat lots of small high-calorie stuff. Eat a real meal that fills you up. In carbs that would be fiber-heavy, long chain carb stuff, protein does that pretty much by itself.

rainbowmverse 9y ago
>> The hungry and tired problem goes away quickly and your body just switches to burning more fat. Didn't happen when I tried it for a couple of years. I guess it didn't help that this was the '90s when hype for the diet was making people irrational, and the people I was dependent on forced it on me. Stress and resentment make anything harder. Maybe I'll give it another shot in the future. Right now, eating filling meals while avoiding random snacking is working.
- aeorgnoieang 9y ago
  When you tried it before, was it low-carb and high fat? Or high protein? The high fat versions were new to me a few years ago.